India has an awfully wealthy culinary heritage with recipes that return lots of of years. With its 28 states and eight union territories, every area brings one thing to the desk. Nevertheless, as numerous as Indian meals could also be, there are lots of dishes which are generally made all through the nation, all crafted with a household’s distinctive spin to make one thing acquainted style really authentic and alluring. We’re not going to aim a deep dive into Indian meals (as a result of that might require an encyclopedia or two), however we are going to break down the necessities.

Observe this information while you’re consuming Indian meals anyplace—even in India—so precisely what to ask for to make sure your meal is vegan. For the sake of comfort, we’re classifying the meals from India into the 4 totally different areas they originate from: North, South, West, and East. Do not forget that inside these areas there could also be variations, however with this information it is possible for you to to maneuver your manner by means of the labyrinth of in style Indian delicacies. 

India: a vegetarian paradise

India is a superb place for vegetarians, because it’s extremely populated with people who abstain from meat. Some surveys go as far as to assert that 30 % of the inhabitants comply with a vegetarian food regimen.


Whereas as much as a 3rd of the residents don’t eat meat, dairy is kind of widespread in lots of conventional Indian diets. This considerable use of dairy is a reasonably latest phenomenon—for hundreds of years, it was unattainable for most individuals resulting from its excessive price. Spices are additionally a necessary a part of the culinary tradition—they’re important to the distinctive taste of Indian meals. It’s not unusual to take pleasure in a dish crafted with 15 or extra spices at a time! Whereas spices like turmeric, cumin, and chilies are used all through India, the best way they’re used differ in accordance with the area the dish originates from. Right here is your primer damaged down by area. 

North India

The panorama of North India spans hilly vacation locations which are a part of the Indian Himalayas, the grassy fertile plains of rivers, and the Thar Desert.

The meals that comes from this numerous space echoes these varied climatic sentiments. North Indian savory meals makes use of extra warming spices like cumin and cinnamon and depends upon contemporary inexperienced chilies so as to add fairly a bit of warmth.

This type of meals additionally has a repute for being very heavy on dairy (particularly cottage cheese—referred to as paneer and cream), eggs, and even meat. Regardless of this animal-based ingredient dependence, it’s not off the desk for vegan eaters—you simply should know what to order. 

Staple North Indian vegan dishes embody flatbreads or rotis both roasted on the pan or fried into puffy pooris made out of wheat flour served with a facet of a legume-based gravy made with chickpeas, kidney beans, black gram, or pigeon peas and a dry vegetable dish like pan-fried spiced potatoes (aloo) or okra (bhindi).

Many instances, the rotis are changed into parathas that are normally stuffed flatbreads, amongst them aloo paratha being the most well-liked. Whereas butter or clarified butter (ghee) is usually used to cook dinner the parathas, any vegetable oil could be simply substituted as a substitute.

Among the many different grains in use, rice will get a flavourful kick with spices and greens within the type of a pulav.


Chickpeas are utilized in chole and kidney beans make up rajma—each staple dishes each North Indian residence cook dinner makes a minimum of as soon as every week. Simmered with a base of tomatoes and onions with a great deal of spices, each are normally ready vegan, even in eating places. Dal is a well-liked facet that’s eaten with rotis in addition to rice virtually throughout India in varied varieties. Made out of break up legumes, dals from North India are normally yellow-colored and mildly spiced gravies which are used as dips for rotis and parathas.

The dry vegetable-based sides are the place anybody who desires to eat vegan can simply discover one thing to select from. Fashionable sides embody one made with potato and peas (aloo matar) which is usually made dry or generally with a tomato-based gravy, spiced okra (bhindi masala), and roasted greens in pickling spices (achari sabzi). Any certainly one of these flavorful dishes served with rice or roti is greater than sufficient for a satisfying plant-based meal. 

These are just some of the various vegan dishes one can discover in North Indian delicacies. Notice: throughout the scope of North Indian delicacies, many sub-cuisines like Kashmiri, Sindhi, Himachali, and Rajasthani additionally function conventional vegetable-based dishes which are simple to veganize if not already vegan.

South India

The south of India consists of primarily flat land with a couple of hilly ranges however has an considerable tropical shoreline. Which means coconuts function fairly closely in lots of its cuisines since they’re grown there. These tropical fruits are most frequently used to provide vegetable-based dishes their distinctive and craveable creaminess. To distinction this creamy texture, pepper and crimson chilies are essentially the most generally used spices in South India. 


Rice dominates on this area, making its manner into fermented batters and even noodles (sevai/idiyappam). Pillowy comfortable rice desserts (idlis) filled with lentils and savory breakfast crepes (dosas) are two in style morning meals, each usually served with a barely spicy coconut chutney.

Craving extra? Crispy deep-fried savory lentil donuts (vadas); a comfortable porridge made out of damaged wheat and greens (upma); and a flavored rice of tamarind, spices, greens, and lentils (sambar) are among the many different vegan-friendly dishes. Dairy within the type of yogurt abounds within the delicacies right here, however usually talking, South Indian delicacies is usually essentially the most vegan-friendly of the areas.

West India

The delicacies from this a part of India has been influenced equally by the North and South however brings its personal depth of flavors. Very like the South, the West of India finds itself influenced by its ample shoreline. Whereas contemporary coconuts are generally utilized in many vegetable dishes that originated nearer to the coast, the mainland prefers to make use of peanuts as an alternative. Additionally pulling from the South, rice can also be extraordinarily prevalent within the delicacies of the West, however wheat has made its inroads right here as nicely.

An on a regular basis meal in West India will encompass dry vegetable dishes generally known as sabzi or shaak, plain or flavored rice, skinny flatbreads made with totally different grains referred to as roti, phulka, or bhakri; and daal made out of totally different lentils. All of those are usually vegan.

Sprouts are additionally a typical function and are served as scrumptious gravies (missal, usal) with a facet of native Indian bread (pav).

East India

Delicacies from the East is a blended bag of types with Indian flavors but additionally some influences from neighboring nations.

Mustard oil is the first oil used right here and supplies a pungent taste to every part it touches.

Whereas this delicacies shouldn’t be as vegan-friendly as the remainder of the nation, there are nonetheless many historically made vegetable dishes which are naturally vegan.


In Bengali delicacies, dry sabzis are roasted in mustard oil with a particular 5 spice combine. Rice and wheat-based rotis are additionally staples right here in addition to vegan-friendly dals.

As you enterprise additional east, Southeast Asian influences begin to pop up with dishes like steamed dumplings referred to as momos and even pickles made with bamboo shoots and an Indian model of tempeh or natto referred to as axone.

Indian desserts and snacks

Maybe the toughest factor to seek out vegan in Indian delicacies is dessert. Desserts are normally seen as an indulgence and, in consequence, dairy finds itself creeping into virtually each dessert in India. There could also be some conventional desserts which have escaped the intrusion, however these are usually a uncommon discover.

Snacks, nonetheless, are plentiful in the case of vegan choices, and Indians love their snacks. These savory treats are sometimes deep-fried to provide that craveable crunch issue. From samosas and chalkis to banana chips and stuffed balls of wheat flour (kachori), you’ll find vegan-friendly snacks throughout the nation. 


Fashionable vegan road meals like pani puri, bhel puri, sev puri, vada pav, samosa pav, dhokla, and patra may also be discovered on snack menus.

Professional tip when consuming out: whereas these meals are naturally vegan, it’s higher to verify and state that you just don’t eat dairy. Say you’re allergic—it’s essentially the most simple manner to make sure the kitchen doesn’t use dairy when getting ready your meals. 

In the event you’ve learn this and puzzled “What about curry?” … right here’s a enjoyable reality: the phrase ‘curry’ is a misnomer used to explain all Indian gravies; it isn’t used as generically in India in any respect.

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