Rice is the third most produced agricultural crop globally, simply behind sugarcane and corn. The highest 9 producers of rice are positioned in Asia, with China producing 28% of the world’s rice in 2019. That’s over 211 million tons. 

Rice has additionally been an essential staple meals all over the world, with roots relationship to eight,000 BC. Being such a giant a part of day by day diets, rice has naturally entered the wholesome consuming debate. Right here’s what a vitamin scientist has to say concerning the query of the “healthiest” rice possibility.

Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamin and niacin.

What’s the healthiest rice?

The query of the “healthiest rice” often pits two sorts of rice towards one another – white and brown. And whereas one is commonly championed over the opposite, the reply actually is determined by what you’re in search of in your food plan. 

It’s true – brown rice does have extra fiber, fats and a contact extra protein than white rice due to the best way it’s processed. Complete grains are product of three elements: the germ, bran and endosperm. Brown rice incorporates all of these elements, however producers take away the germ and bran for white rice. In the event you’re trying so as to add extra fiber to your food plan, brown rice is a good way to take action.