Sarah Chew, an IT advisor and mom of two teenage kids, who grew up consuming fowl’s nest commonly, admits that she prefers leaving it to the specialists. “My late grandmother used to purchase and brew fowl’s nest for us, however after she handed away, we haven’t taken it commonly as a result of I’m unsure which product is healthier,” she mentioned. “I favor to not purchase bottled fowl’s nest soups or drinks as a result of I really feel the sugar content material could also be larger than I’d like, so occasionally, once we are in a great Chinese language restaurant, we’ll splurge on fowl’s nest soup for the household.”

One restaurant that serves fowl’s nest brews is Michelin-starred Summer season Pavilion. To reinforce the advantages and eke essentially the most of this delicacy, chef de delicacies Cheung Siu Kong mentioned he has devised a way of inserting the fowl’s nests in a vacuum-sealed bag, filling it with the precise quantity of water that it might take in, and cooking until the nests soften and swell. “By doing so, we’re higher in a position to protect the complete piece of fowl’s nest and retain its vitamins,” he mentioned.

And simply what are these vitamins? Primarily protein, which makes up 50 to 60 per cent of every nest’s weight on common, some carbohydrates, and different pure components that discover their means into the nests. In different phrases, feathers, bugs, and fowl droppings that are eliminated throughout processing.

In accordance with one analysis paper, the important amino acids present in edible swiftlet nests was far higher than in different protein-rich meals like eggs and milk. Amino acids are the constructing blocks of proteins obligatory for our cells to develop and regenerate for the formation of issues like neurotransmitters and antibodies. In fowl’s nest, 18 out of the 20 varieties of amino acids required by people had been detected.

To place it merely, no matter what sort, grade or type of fowl’s nests you purchase, there are simple well being advantages to be reaped from this historical Chinese language tonic.