Tag: Sauce

This chale is a spiced tomato sauce to reinforce nearly any protein

Chale Sauce With Sardines Lively time:15 minutes Whole time:45 minutes Servings:4 Lively time:15 minutes Whole time:45 minutes Servings:4 Touch upon this story Remark West African delicacies has been pinging on my healthy-food radar quite a bit these days. A number of months in the past, I spontaneously picked up a bundle of fonio…

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Seasonal Cooks’ Secret Sauce: Heaping Diet and Cultural Zest

By Chaseedaw Giles December 23, 2022 Chaseedaw Giles Oldways Ambassadors Brenda Atchison and Glorya Fernandez walked a KHN reporter via two cooking demonstrations to showcase fashionable takes on cultural classics — like a chilly black-eyed pea salad simply in time for the brand new 12 months, and a garlicky dill mojo sauce served…

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