Do you know that sure meals can shield you in opposition to pores and skin most cancers? It is one of many issues to bear in mind as you intend your massive summer time and the meals to associate with it.

It is not simply drinks that may hold you hydrated.

Some vegetables and fruit generally is a constant supply of water, like zucchinis, watermelons, and cucumbers!

Do you know cucumbers are nearly 95% water? They usually’re very easy to pack in your seashore basket.

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Summer season must be open season on tomatoes.

They’re stuffed with lycopene, the compound that makes them purple, but in addition one which comprises vitamins that may assist shield your pores and skin from sunburn.

Research present that individuals who ate a excessive focus of tomatoes over 10-12 weeks skilled nearly 50% much less reddening when uncovered to UV gentle.

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Attempt mixing these two substances collectively in a wonderful, under-utilized summer time dish: gazpacho!

It is fast and simple to make, served chilly and refreshing, and comprises Vitamin C and potassium. Or give nutty cucumber soup a go.

Here is Jonathan Bruce’s mom’s recipe she makes frequently in the summertime months in sweltering south Mississippi.


3 cucumbers, peeled, seeded and chopped

3 cups hen broth

3 cups gentle bitter cream

3 tablespoons distilled white vinegar

2 teaspoons garlic powder or 3 teaspoons minced garlic

Mix cucumbers and 1 1/2 cups hen broth in blender. Switch combination to medium bowl. Stir in remaining 1 1/2 cups hen broth, bitter cream, vinegar and garlic powder. Chill a number of hours.

Simply earlier than serving, add:

2 tomatoes, peeled, seeded and chopped

1/2 cup minced inexperienced onions

1/2 cup chopped contemporary parsley

Salt and pepper to style

Prime every serving with toasted slivered almonds.

Serve chilly and luxuriate in! Observe all week to get ready for the Houston summer time warmth.

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