Earlier than Gwyneth Paltrow was making headlines by testifying in court docket, as Sky Information reported, she was elevating eyebrows together with her testimonials of offbeat “wellness” merchandise and practices on her a lot buzzed about web site Goop. The Academy Award-winning actress has famously endorsed bee sting remedy, per The Lower; jade eggs, in line with the Goop web site; and vaginal steaming, per Us Journal, regardless of having no experience in drugs or various therapies.

“Gwyneth Paltrow has turn into a guru of wellness with Goop, however not each one in all her practices has advantage or is predicated on sound science,” says Jackie Newgent, RDN, a plant-forward culinary nutritionist in New York Metropolis and the writer of The Clear & Easy Diabetes Cookbook.

A lot of Paltrow’s wellness rituals focus on meals, which is probably not too shocking provided that she’s authored a number of cookbooks, reminiscent of The Clear Plate. In contrast to different celeb cooks, nonetheless, Paltrow admitted to taking nutritional vitamins intravenously whereas discussing a few of her each day dietary habits on The Artwork of Being Properly podcast, hosted by useful drugs skilled and bestselling writer Will Cole.

Granted, swapping your multivitamin for an IV appears like a Goop-worthy stunt, however Paltrow additionally talked about loading up on numerous greens and fish — which truthfully, is just not unhealthy recommendation. Right here, Newgent and fellow nutritionist Tara Collingwood, RDN, who is predicated in Orlando, Florida, give their opinions of Paltrow’s food plan and rank simply how secure and efficient every of her habits actually is.