Dietician Nicole Rodriguez is again to speak well being, food plan and style! To affix the dialog name 800-348-2551. Ray Graf hosts.

Nicole Rodriguez is an award-winning dietitian nutritionist based mostly within the New York Metro space. Along with serving a various clientele through her telehealth-based apply, she can be the co-founder of Step Chunk Step, a weight reduction and bodily exercise program.

A self-described agvocate, Nicole is obsessed with empowering people to be ok with the abundance of meals selections at their fingertips, and makes use of her co-hosting duties on the Meals Bullying podcast to just do that.

Whereas Nicole loves working one-on-one with purchasers towards their well being targets, she additionally helps unfold the great phrase about meals through her model partnerships which have included American Dairy Northeast, the New York Beef Council, Bush Brothers and Firm, Normal Mills, Want Farms, California Leafy Greens and Bayer Crop Science. She has been featured in quite a few shops and publications together with Good Housekeeping, Livestrong, WTEN-ABC, and WAMC.

When she’s not immersed in all issues meals and health (she is ceaselessly perfecting her pancake recipe and deadlifting method), you’ll find her digging by the crates (of disco-funk vinyl) and taking lengthy walks on the seashore (and sure, she is aware of that sounds so cliché).

Nicole’s Meals Philosophy (from

There aren’t any “good” and “dangerous” meals.
Are there meals which might be value consuming extra typically for the sake of total well being, and others which might be finest left within the “typically” or “deal with” class? Completely. However there aren’t any “dangerous” meals.

Eat meals.
Toss the shakes, bars, powders, cleaning teas, and any product that’s sabotaging your relationship with meals. Good vitamin begins with a dedication to FOOD.

Plan your meals round greens.
Consider veggies as the celebs of the present. Lean proteins and grains are the supporting forged. Shine the highlight on greens on the majority of your meals. Don’t be shocked when your waistline shrinks and your vitality improves.

Do the perfect you’ll be able to, the place you’re, with what you might have.
Good well being and vitamin don’t completely exist at pure meals chains and farmers markets. Whether or not you store at a giant field retailer, a grocery store, or a nook retailer, I’ll assist you make the perfect meals selections that suit your life-style.

Transfer your physique.
Whether or not it’s resistance coaching, calisthenics, or getting reacquainted along with your favourite sport, designating time to train is non-negotiable.