fCauliflower has made an enormous comeback in recent times. When you can roast or steam it for a fast and engaging method to get your veggies in, you may as well get fairly artistic with it. From cauliflower wings to cauliflower rice, this cruciferous veggie can substitute nearly every little thing — even as far as cauliflower steaks and pizza crusts. It’s low in energy, carbs, and fats, so it’s simple to see why it’s in style amongst keto dieters and other people with diabetes in search of low-carb meals choices.

The recognizable white cauliflower isn’t the one possibility, although. There are purple, orange, and inexperienced varieties, because of totally different pigments (that are normally additionally antioxidants, so range the colours for extra vitamins). Whatever the shade, all cauliflower tends to have an analogous taste — delicate and nutty with slight sweetness. You’ll be able to eat it uncooked or cooked, which has a slight impact on the style. Uncooked cauliflower is a bit more bitter than its cooked counterpart.

Like most produce, cauliflower is finest loved when it’s in season, which is through the fall months, in accordance with U.S. Division of Agriculture (USDA). However don’t let that cease you from selecting up some cauliflower the rest of the 12 months — it’s simply discovered within the freezer part of most grocery shops year-round.

The style and flexibility aren’t the one causes so as to add cauliflower to your common meal plan. Cauliflower can also be full of quite a few potential well being advantages. Listed below are seven extra to contemplate.